{"id":847,"date":"2023-02-20T15:31:50","date_gmt":"2023-02-20T15:31:50","guid":{"rendered":"https:\/\/www.crchc.org\/?page_id=847"},"modified":"2023-08-21T17:19:45","modified_gmt":"2023-08-21T17:19:45","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.crchc.org\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1676907250265{padding-top: 20px !important;padding-bottom: 20px !important;background-image: url(https:\/\/www.crchc.org\/wp-content\/uploads\/2023\/02\/nutrition.png?id=851) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"cu1\" style=\"margin-top: -10px; padding: 20px;\">\n<h6 style=\"margin-bottom: 0px; color: #00305b; font-size: 20px; text-align: center;\">Healthy Thanksgiving<br \/>\nCookbook Available NOW<\/h6>\n<p><center><img decoding=\"async\" style=\"margin: 10px 0px; border: solid 1px #ccc; border-radius: 5px;\" src=\"\/wp-content\/uploads\/2023\/02\/book.png\" \/><\/center><\/p>\n<ul class=\"meunx\" style=\"margin: 0px;\">\n<li><a href=\"https:\/\/online.fliphtml5.com\/czarv\/koxl\/#p=1\" target=\"_blank\" rel=\"noopener\">English<\/a><\/li>\n<li><a href=\"https:\/\/online.fliphtml5.com\/czarv\/rgfs\/#p=1\" target=\"_blank\" rel=\"noopener\">Spanish<\/a><\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1692638286481{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #f2f2f2 !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h6 style=\"margin-bottom: 0px; color: #00305b; font-size: 20px; text-align: center;\">CRCHC Bites<\/h6>\n<p style=\"text-align: center;\">On this episode of CRCHC Bites, Health Coach Anna Skryd shows us to make a<br \/>\nWatermelon Arugula Feta Salad with your favorite herb. Watch below!<\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ee2xQrXzQUE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" class=\"\" style=\"margin: 10px 0px; border: solid 1px #ccc; border-radius: 5px;\" src=\"\/wp-content\/uploads\/2023\/02\/plan.png\" width=\"345\" height=\"589\" \/><\/center>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h6 style=\"margin-bottom: 11px; color: #00305b; font-size: 29px; text-align: center; line-height: 144%;\">Use a 9-inch plate to help guide your portions. To learn more about portioning your food, click below!<\/h6>\n<ul class=\"meunx\" style=\"margin: 20px 0px 0px 0px;\">\n<li><a href=\"\/wp-content\/uploads\/2023\/02\/ADA-english-portion-plate.pdf\" target=\"_blank\" rel=\"noopener\">English<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/2023\/02\/ADA-portion-plate-SPA.pdf\" rel=\"noopener\">Spanish<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1676908146975{background-color: #ededed !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1676908193366{padding-top: 500px !important;background-image: url(https:\/\/www.crchc.org\/wp-content\/uploads\/2023\/02\/nutritiona-girl.png?id=870) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h6 style=\"margin-bottom: 11px; color: #00305b; font-size: 43px; text-align: center; line-height: 144%;\">Go, Whoa, and Slow!<\/h6>\n<p style=\"text-align: center;\">Take a look at our visual guide to nutrition!<\/p>\n<ul class=\"meunx\" style=\"margin: 20px 0px 0px 0px;\">\n<li><a href=\"\/wp-content\/uploads\/2023\/02\/Go-whoa-and-Slow.pdf\" target=\"_blank\" rel=\"noopener\">View Now<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1676908475455{padding-top: 20px !important;padding-bottom: 20px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h6 style=\"margin-bottom: 11px; color: #00305b; font-size: 43px; text-align: center; line-height: 144%;\">Healthy Tips<\/h6>\n<p style=\"text-align: center;\">Your health matters. Here are healthy tips and recipes so you can be your best, healthy self&#8230;<\/p>\n<p>[\/vc_column_text][vc_basic_grid post_type=&#8221;post&#8221; max_items=&#8221;-1&#8243; style=&#8221;pagination&#8221; items_per_page=&#8221;3&#8243; show_filter=&#8221;yes&#8221; paging_design=&#8221;pagination_square&#8221; paging_color=&#8221;black&#8221; item=&#8221;889&#8243; grid_id=&#8221;vc_gid:1692638381041-682f74d4-cb54-6&#8243; filter_source=&#8221;category&#8221; taxonomies=&#8221;7&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1676907250265{padding-top: 20px !important;padding-bottom: 20px !important;background-image: url(https:\/\/www.crchc.org\/wp-content\/uploads\/2023\/02\/nutrition.png?id=851) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text] Healthy Thanksgiving Cookbook Available NOW English Spanish [\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.crchc.org\/wp-json\/wp\/v2\/pages\/847"}],"collection":[{"href":"https:\/\/www.crchc.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.crchc.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.crchc.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crchc.org\/wp-json\/wp\/v2\/comments?post=847"}],"version-history":[{"count":34,"href":"https:\/\/www.crchc.org\/wp-json\/wp\/v2\/pages\/847\/revisions"}],"predecessor-version":[{"id":1529,"href":"https:\/\/www.crchc.org\/wp-json\/wp\/v2\/pages\/847\/revisions\/1529"}],"wp:attachment":[{"href":"https:\/\/www.crchc.org\/wp-json\/wp\/v2\/media?parent=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}