Tough Guys Take Care of Business: Are You Taking Care of Your Health?

Many men put off doctor visits and ignore warning signs. Yet, they often think, “I’ll be fine.” However, real strength starts with taking care of your health. This Men’s Health Month, Cabarrus Rowan Community Health Center (CRCHC) encourages men in Charlotte, Concord, Salisbury, and nearby areas to focus on men’s preventive care.

Why Do Men Avoid Doctor Visits?

Busy schedules and fear of bad news are common reasons. Additionally, some don’t know where to find affordable men’s health care in NC. In fact, men are 24% less likely than women to see a doctor each year. Therefore, skipping check-ups can cause serious health problems like heart disease, stroke, diabetes, and cancers. You can learn more at NIH on Men’s Health.

Important Men’s Health Tips

No matter your age, regular check-ups help catch problems early. At CRCHC, we offer:

• Annual physical exams in Cabarrus, Mecklenburg, and Rowan counties

• Blood pressure tests to find silent risks (American Heart Association)

• Cholesterol and diabetes screenings (CDC Diabetes)

• Prostate and colorectal cancer screenings (American Cancer Society)

• Mental health screenings : Asking for help is strong (Mental Health America)

• Immunizations to keep you protected (CDC Vaccines)

Affordable and Trustworthy Care

CRCHC provides affordable care with a sliding fee scale. Moreover, our providers serve men in Charlotte, Concord, China Grove, Salisbury, and Spencer. In addition, we offer evening and same-day appointments for your convenience.

Small Changes, Big Benefits

Taking care of your health is easier than you think. For example:

• Move 30 minutes daily, even walking counts (Physical Activity Guidelines)

• Eat more vegetables and lean proteins (Choose My Plate)

• Cut down on sugar and processed foods

• Get enough sleep and manage stress

• Quit smoking and limit alcohol (CDC Tobacco)

• Don’t skip your check-ups

Ready to Take Charge?

Your family, friends, and community need you strong and healthy. Thus, don’t wait. Schedule your men’s health visit today at CRCHC.

Call 704-792-2242 or visit www.crchc.org to book an appointment.

Stay healthy, tough guy. Strength starts with self-care.