Stay Healthy Tough Guy

Fewer men than women are likely to seek preventative care. Based on CDC data, men in the United States have a life expectancy almost six years shorter than women and face a greater susceptibility to various severe illnesses like heart disease, lung cancer, and HIV. The risk of poor health outcomes can rise due to negative effects from social determinants of health (SDOH) factors such as economic stability, educational access, and quality. Men’s Health Awareness Month is a great opportunity to educate men about the importance of regular screenings and preventive care. Simple actions like monitoring blood pressure, getting cholesterol levels checked, and maintaining a healthy diet can have significant impacts on long-term health.

Moreover, Men’s Health Awareness Month is a chance to break the stigma surrounding men’s mental health. Open conversations about stress, anxiety, depression, and other mental health issues can lead to better understanding and support. Men should feel empowered to reach out to friends, family, or professionals for help when needed.

By fostering an environment where vulnerability is seen as a strength rather than a weakness, we can challenge outdated stereotypes and encourage men to prioritize their mental well-being. Community events, workshops, and social media campaigns during this month can serve as valuable platforms for education and connection.

Here are some tips to empower men in managing their overall health and well-being:

• Schedule regular checkups: Arrange for an annual physical or wellness check with your healthcare provider to monitor blood pressure, cholesterol, glucose levels, and weight. Early detection of potential health issues allows for timely intervention. 
• Maintain a balanced diet: Opt for vegetables, fruits, whole grains, high-fiber foods, and lean proteins while limiting saturated fats, trans fats, added sugars, and sodium. Use MyPlate to determine the appropriate food intake based on your height, weight, age, and activity level.
• Stay active: Engage in physical activities you enjoy to promote overall well-being. 
• Avoid smoking and secondhand smoke exposure: Quitting smoking reduces the risk of heart disease, cancer, lung disease, and other smoking-related illnesses.
• Moderate alcohol intake: Limiting alcohol consumption decreases the risk of long-term health issues. Refer to the CDC’s Dietary Guidelines for Alcohol for further guidance.
• Manage stress: Taking measures to reduce stress levels can lower the risk of various conditions such as heart disease, obesity, high blood pressure, and depression.

Let us all commit to being allies in this mission, whether by educating ourselves, supporting our loved ones, or advocating for systemic changes that promote equitable health care access. Together, we can make a significant difference, ensuring that every man has the opportunity to thrive both mentally and physically.